How Helping Others Helped Me Conquer My Anxiety

Seven years ago I was sat in a pub beer garden. Sitting opposite me was my girlfriend. Tears were streaming down her face. I had just told her that I couldn’t visit her because my anxiety wouldn’t let me get on a plane, or travel to another country, or do anything fun or exciting. She was heartbroken. I felt like crap. At that moment, I knew I had to do something. I had already done one round of cognitive behavioral therapy, and it had not produced great results for me. But I gave it another go. This time it...

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