How I Stopped Binge Eating Using These 3 Things

Christmas is always the worst time of year for me. 2011 was a particularly bad one. Shivering in the cold of my childhood bedroom, I sat – hands clasped around knees – thinking about how best to kill myself. Hopelessness only scratches the surface of the description – that same feeling I’d had on-and-off for ten years. I was 23. Half my life had been spent in darkness. I went over the mathematics: I was finally ready to admit I needed help. So as I sat there, in that disgusting bedroom, I vowed to put an end to my...

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